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4C Mental Health
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Learn for Yourself

Short, self-paced courses drawn from CBT and DBT — practical tools you can use in the moments they matter most. Included free with your Learning Hub access.

Change That Sticks — A Step-by-Step Guide to Breaking Unhealthy Patterns12 lessons

Change That Sticks — A Step-by-Step Guide to Breaking Unhealthy Patterns

★★★★★4.5(30 reviews)
On demand · Self-paced
Emotional Regulation and Resilience14 lessons

Emotional Regulation and Resilience

★★★★★4.5(117 reviews)
On demand · Self-paced
CBT for Negative Self-Talk10 lessons

CBT for Negative Self-Talk

★★★★★5.0(184 reviews)
On demand · Self-paced
Healing From Rejection8 lessons

Healing From Rejection

★★★★★5.0(8 reviews)
On demand · Self-paced
Healing After Trauma16 lessons

Healing After Trauma

★★★★★4.5(129 reviews)
On demand · Self-paced
Letting Go of Things You Can't Control9 lessons

Letting Go of Things You Can't Control

★★★★★5.0(82 reviews)
On demand · Self-paced

A small sample of the library. Members unlock hundreds more exercises, worksheets, and guided audio inside the Learning Hub.

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